How to adopt a healthy lifestyle
Vegetables and fruits
The start of a new year is a great time to develop new habits and adopt a healthier lifestyle. Here are some tips that will help you feel better about yourself and reduce the risk of health problems such as stroke, high blood pressure or high cholesterol.
Small changes to your diet can make a huge difference. Try, for example, to consume more foods rich in fiber as well as a greater quantity of fruits and vegetables. Canada’s Food Guide recommended daily serving of fruits and vegetables is 5, but some experts recommend eating up to 10 a day. You must also see to reducing your consumption of salt, sugar and trans or saturated fats, and try not to eat excessively.
be more active
The benefits of physical activity are numerous. Among other things, being physically active helps prevent heart disease, promotes better concentration, improves sleep, reduces stress and reduces body weight. It is recommended to do at least 2 and a half hours of physical activity each week. Walking remains the most beneficial and accessible activity for most people.
Reduce your alcohol consumption
Although it can be nice to have a drink or two occasionally, drinking too much alcohol on a regular basis can lead to many problems. Alcohol damages most human organs, including the liver, brain, heart, and stomach. It can also cause sleep disturbances, and even anxiety or depressive disorders. For men, the maximum recommended amounts are 3 glasses per day, for a maximum of 15 per week, while for women, these quantities are 2 glasses per day, for a maximum of 10 per week.
To varying degrees, stress is an integral part of our lives. Our schedules are busy and time is often short. In order to keep your head above water, it is essential to allow yourself small moments of daily relaxation. Listen to music, take a break to read, meditate, walk in the forest… Whatever makes you feel good, take a little time each day to relax, to breathe, to think about yourself. Also, be sure to disconnect from time to time from the digital world to which we are too often slaves.
Make sure you sleep well
If you have sleep problems, it is recommended to go to bed at a fixed time. This promotes sleep and allows better recovery. We must also leave our electronic devices aside at least an hour before going to bed. Use this time to relax by taking a bath or reading a few pages. For more severe cases, using a natural sleep aid can be very beneficial.
Don’t try to go too fast by changing too many habits at once. Set realistic goals and be patient! It may take several weeks to incorporate a new behavior into their daily routine.