More than half of the human body is made up of water. And it is recommended to drink at least 1.5 liters of fluid per day. But in addition to ordinary water, mineral water is also present in the diet of many people. Read more about the benefits of mineral water and in which case it can harm a person, we tell in the material.
What is mineral water
Mineral water is a healthy soft drink that many people love for its taste. There are several types of mineral water:
- dining room;
- medical dining room;
At the same time, natural mineral water is extracted from underground sources and is not subjected to chemical treatment. This technology helps to preserve the composition of nature in the drink.
But prepared mineral water undergoes various changes. This can be artificial mineralization, and the introduction of vitamins, and chemical cleaning. Such a drink, although it has almost nothing to do with natural mineral water, can still be useful for the body.
What are the benefits of mineral water
Despite the fact that there are no studies confirming that natural mineral water helps to cure serious diseases, scientists believe that it has beneficial properties. Here is some of them:
Supports skeletal health
Since mineral water contains a large amount of calcium, it helps to maintain healthy bones. In addition, the drink contains magnesium and fluorine, which are also necessary for us. At the same time, these substances are absorbed by the body from mineral water as well as from other products.
Some doctors prescribe the drinking of natural mineral water to patients who suffer from respiratory diseases. It is believed that the drink helps to liquefy and expel sputum. In addition, mineral water saturates the body with oxygen. And this is necessary for those who suffer from bronchitis or asthma.
Improves the work of the digestive tract
The use of natural mineral water also helps to maintain normal functioning of the gastrointestinal tract. And if the drink contains magnesium, sulfates and carbonates, then it will be especially useful for those who suffer from constipation or heartburn. By the way, some experts believe that drinking mineral water also contributes to weight loss.
Reduces blood pressure
Magnesium and calcium, which are found in sufficient amounts in mineral water, also help to lower blood pressure levels. But relying on this issue only on a natural drink is not worth it. For those who suffer from high blood pressure, it is better to consult a specialist rather than self-medicate.
Helps restore strength
During intense physical activity, our body loses a lot of fluid. Therefore, before and after training, it is recommended to drink water, including mineral water. The drink helps to restore muscle strength, participates in the absorption of protein and improves blood circulation to tissues.
Prevention of cardiovascular diseases
Experts confirm that regular consumption of mineral water helps to reduce the level of “bad” cholesterol in the blood. And since it is this substance that helps reduce the risk of blood clots, it is believed that the use of mineral water is a good way to prevent the development of cardiovascular diseases.
Who should not drink mineral water
Calcium, magnesium, iron and other dietary minerals found in natural mineral water are essential for maintaining a healthy body. But doctors still do not recommend drinking mineral water for some people.
For example, pregnant women should not drink this drink. Since mineral water contains a large amount of carbon dioxide, the expectant mother may experience discomfort in the digestive organs. These sensations are often accompanied by diarrhea or constipation.
Doctors also recommend that those who suffer from kidney failure or hydronephrosis stop drinking mineral water.
The presence of large kidney stones is another problem in which it is not recommended to drink mineral water. But if you still want to drink mineral water, it is better to choose water with a reduced amount of mineral components.
In addition, since mineral water contains dissolved salts, when consumed in large quantities daily, they can cause a violation of the water-salt metabolism in the body. In this case, a person will face morning and evening puffiness, and later even the formation of sand or kidney stones.
Contraindications to the use of mineral water also include:
- alcohol dependence;
- mental disorders;
- period of breastfeeding.
Healing mineral water may also not be suitable for quenching thirst. It is important to remember that the increased concentration of salts in this drink can harm a healthy body. Only table mineral water is suitable for daily use.