When magnesium is not enough
Magnesium is involved in numerous reactions in our body. It is he who is involved in all processes of consumption and formation of energy, in the metabolism of carbohydrates, proteins, fats, enzymes, in the transmission of nerve impulses, in thermoregulation, in the contraction of smooth and skeletal muscles, in the work of the heart and in the formation of bone tissue.
Magnesium deficiency is a common problem. And, according to various sources, from 70 to 90% of the adult population of the country suffer from this disease.
In order to understand if you belong to this group of people, check if you have the following symptoms:
- loss of appetite;
- nausea and vomiting;
- fatigue and weakness;
- muscle spasms;
- increased excitability;
- violation of heart rhythms.
If you don’t find any matches, the next step is to avoid falling into this group. To do this, you need to understand what causes a magnesium deficiency.
Among the causes: malnutrition, type 2 diabetes, digestive problems, vomiting or diarrhea in case of poisoning, kidney disease, long-term use of diuretics, certain drugs, alcoholism. And these are just the most common ones.
It should be understood that not all of the above signs can be eliminated on their own. And if a person suffers from diabetes, it is recommended to maintain the magnesium level with vitamins on an ongoing basis.
Magnesium enters the body with food. For example, they are rich in nuts, fish, pumpkin and cocoa. But building your diet so that it contains all the vitamins and minerals is very difficult. Therefore, do not forget about vitamin complexes, because with their help it is much easier to stay healthy.
To make up for a magnesium deficiency, it is best to consult a doctor for advice. And after the appointment, it is recommended to take the mineral complex Magnesium B6 Zolten Tabs – a 100% soluble and highly absorbable form of magnesium and vitamin B6.
By the way, before going to the doctor, you can independently take a survey that will help determine which vitamins the body lacks.
When there is too much magnesium
This phenomenon has a special name – hypermagnesemia. This condition occurs much less frequently than magnesium deficiency, but it is even more dangerous for the body. The extent of the problem depends on the amount of the mineral in the blood. And the condition in this disease varies from almost asymptomatic to life-threatening.
At the first stages, hypermagnesemia is tolerated absolutely calmly. The beginning of the pathology can be considered the moment when the magnesium levels in the blood are about 4 milligrams. But if the values begin to approach seven, the first symptoms appear – weakness, nausea, dizziness and confusion.
At the stage of 7-12 milligrams, reflexes deteriorate, drowsiness, headaches, bouts of excessive sweating develop, a person ceases to control the bladder and may suffer from constipation. Blood pressure may drop slightly and vision may deteriorate.
In severe hypomagnesemia, when the readings go off scale for 12 milligrams, muscle paralysis develops, intestinal obstruction due to the cessation of peristalsis, a decrease in respiratory rate, and a drop in blood pressure. The heart suffers greatly – its rhythm slows down. Such indicators can even threaten death or coma.
We repeat that an excess of magnesium is extremely rare, but it is better if you are aware and can determine its signs in advance. At risk are people with acute or chronic kidney disease, in which the process of removing magnesium from the body worsens.
Also, hypermagnesemia threatens those who do not control the intake of magnesium in the body. This can happen both for natural reasons (inflammatory bowel disease, in which magnesium is absorbed by the body faster), and for artificial reasons – low-quality vitamins or incorrect dosage of the element in tablets.
What to do to cope with hypermagnesemia? If you do not have kidney problems and it is asymptomatic or asymptomatic hypermagnesemia, then simply stop your magnesium intake. In about 28 hours, you will be completely healthy.
If we are talking about a more serious stage of the disease, then you need to see a doctor. He will be able to accurately measure blood pressure, heart function and prescribe drugs to quickly lower the level of magnesium in the blood.
Do not forget that one of the causes of the disease is the intake of low-quality vitamins. Therefore, when buying magnesium, pay attention only to trusted brands.
Zolten Tabs is a young Russian company that manufactures products according to European standards. She has already established herself in the field of creating vitamins and useful minerals, which is confirmed by numerous positive reviews. It is important that the brand buys all the necessary raw materials in different parts of the globe – Switzerland, India, China and Italy, choosing only the best. The brand is rapidly growing and proves by personal example that high quality dietary supplements can be affordable.
If you want to get a promotional code for a discount for the entire Zolten Tabs line, follow the link to the telegram bot. And there is always a lot of useful information about vitamins and our health.