Lean Pork Stir-Fry with Potatoes and Onions


Attention, Sunday lunch recipe! Indeed, you will need 3 hours of preparation to enjoy this delicious sautéed pork with potatoes and onions. But don’t we say that “the longer it is, the better it is”? With a little patience, you will delight your guests.

  • Peel and slice the onions.

  • Heat 2 tablespoons of olive oil in a pan.

  • Brown the pork pieces on all sides for 5 minutes.

  • Remove pork from pot and set aside.

  • Add the onions to the pan and brown them for 5 minutes, stirring well.

  • Remove the onions from the pot and set them aside as well.

  • Pour the cornstarch into the pot and stir for 3 minutes.

  • Pour in the white wine and the meat broth and mix well.

  • Heat until boiling then season with salt and pepper.

  • Add the pork pieces to the pan.

  • Mix well and simmer for about 2½ hours.

  • Peel and cut the potatoes into pieces.

  • After 2h30, add the golden onions and the pieces of potatoes to the casserole.

  • Continue cooking for another 30 minutes, stirring regularly.

  • Serve hot.

  • The Diet Tip

    Pork meat is perfect for a diet. A sautéed pork is made up of pieces from the loin, the shoulder, the tip of the tenderloin, the blade or the roll. Remove the pieces of fat and a sautéed pork will provide between 195 and 310 kcal. The cut with the lowest calories is the tenderloin.

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