Power bowl with quinoa, avocado, hard-boiled egg, cream cheese and almonds

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The power bowl is the ideal choice for a healthy and balanced lunch! Of course, you have to choose the right ingredients, local and preferably seasonal! A dose of vitamins and energy to end the day by keeping the fishing! Fourchette & bikini offers you this delicious vegetarian recipe based on quinoa, avocado and watercress, perfect for winter.

  • Rinse the raw quinoa under cold water using a fine strainer.

  • Pour the quinoa into a saucepan and add 1.5 to 2 times its volume of water.

  • Bring the water to a boil then lower the heat and cook the quinoa for 10 minutes.

  • Meanwhile, place the whole egg in a second pan filled with water.

  • Bring the water to a boil then lower the heat and cook the egg for 10 minutes so that it is hard.

  • When the quinoa is cooked, remove the pan from the heat and let it swell for 5 minutes.

  • When the hard-boiled egg is cooked, run it under cold water and peel it. Then slice it into rounds.

  • If necessary, pit the half-avocado then carefully scoop out the flesh with a spoon. Lemon it to prevent it from turning black, then slice it delicately into strips.

  • Place the quinoa in a bowl then cover it nicely with the slices of hard-boiled egg, the slices of avocado, the whole almonds, the crumbled cream cheese and the watercress.

  • Sprinkle the power bowl with poppy seeds.

  • Taste without delay!

  • The Diet Tip

    For a successful power bowl, you need:

    • Vegetables (raw and cooked ideally!) in large quantities.
    • Cereals (rice, quinoa, bulgur, buckwheat, etc.) up to 30% maximum.
    • 1 serving of protein (chicken, eggs, cheese, fish, tofu or legumes such as kidney beans)
    • A little fat with good oils (olive, nuts…) or a handful of almonds, pumpkin seeds, chia, sesame…

    For the rest, let your imagination run wild!

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